Whether or not yoga is your thing, you’re probably familiar with it. The practice of yoga has become popular enough that most people know how yoga is done and how to do the basic poses.
What you may not know is that you can learn a lot about life in general while holding a pose like downward dog or happy baby. When you practice, you study not only the yogic postures, but also things like balance, flexibility, and mindfulness. And you can apply all of these concepts outside of the studio, too.
